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young adults in yoga class.
Be Active - Get Healthy

@ The Mickey Sedlak Recreation Center

Are you getting 30 minutes or more of Physical Activity each  day?  Do you have two or more of the following goals?
 Lose Weight
 Flatter Tummy
 Lose inches and firm up your waist, hips and thighs
 Increase energy
 Boost memory 
Physical activity is one of the most important steps you can take to maintain physical and mental health, along with higher energy levels.


                                                                                 Melt Classes
Melt Classes " A simple self-treatment technique to help you stay pain free for life!"




  • Reduce your risk of diabetes, obesity, high blood pressure, and raise your production of “good” cholesterol.

  • Stimulate brain chemicals that can leave you feeling happier.

  • Start looking and feeling like you deserve too!

  • All you need is light weights, water, towel and a mat

  • AM and PM classes available

  • Instructor:  Grace Maniscalo                                                                 Certified  Personal, Master & GroupTrainer
    CPR & Defib Certified                                                                                                  

  • fitnessbyGrace6@gmail.com


       Website:fitnessbygracem.com


 


                                   

Be Active - Get Healthy
2018 SCHEDULE
Sessions run monthly
April 10th to May3rd

Melt Classes Wednesdays December 12 - January 2, 2019
All Melt participants must purchase class equipment soft roller and miracle balls cost $65.00



Register Activity Ages Grades Days Date/Time Fees
 
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Be Active-Get Healthy (Tues & thurs) 
215
18 - 99  N/A  TuTh  12/11/2018 - 01/03/2019
4:00 PM - 5:00 PM

Mickey Sedlak Recreation Center - Multi-Purpose Room
$60.00 Res, $95.00 Non-Res
4 Weeks Tuesday & Thursday , 8 Sessions
 
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Melt Class 
216
18 and up  N/A  12/12/2018 - 01/02/2019
4:00 PM - 4:50 PM

Mickey Sedlak Recreation Center - Multi-Purpose Room
$40.00 Res, $65.00 Non-Res
must purchase exercise roller and balls
* Adjustments and discounts will be applied during checkout if applicable. *

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