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Are you getting 30 minutes or more of Physical Activity each day? Do you have two or more of the following goals? Lose Weight Flatter Tummy Lose inches and firm up your waist, hips and thighs Increase energy Boost memory Physical activity is one of the most important steps you can take to maintain physical and mental health, along with higher energy levels.
Provided by MyRec.com online activity registration & recreation software.